The Satvik diet is a vegetarian diet that’s based on Ayurvedic principles. The diet focuses on eating foods closest to its raw form. A satvik diet includes foods that are light and healthy. In Ayurvedic practice, satvik foods are thought to increase energy, happiness, calmness, and mental clarity. In practice, that means eating things that are vegetarian, nutritious, fresh, and tasty.
What Are the Three Types of Foods?
In the teachings of traditional yoga, foods are classified into three categories: sattva, rajas, and tamas. These are called gunas and represent the three qualities that are present in everything, including food.
Sattva. This is the highest guna, representing balance and harmony. This is the ideal state.
Rajas. This guna represents activity and movement. Too much rajas leads to stress, overstimulation, and overexcitement.
Tamas. This is the base guna. It’s associated with pessimism, weakness, and laziness.
When following a “yoga diet,” also called a yogic diet, you typically eat more satvik foods.
Reviews
There are no reviews yet.